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Select Practice & Guide

Curate your restorative journey with somatic masters, tailored cadence, and intentional breathwork alignments.

1. Session
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2. Date & Time
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3. Checkout
Atmosphere

Class Format

spa A private online session, just for you
Curriculum

Choose Modality

Includes custom ambient sound bath
nightlight
Signature

Sleep Yoga & Breath Synergy

Parasympathetic nervous unwind incorporating our botanical organic sleep tape methodology.

air Restorative Yin Nasal Emphasis
self_improvement
Gentle Pace

Yin & Deep Restorative

3 to 7-minute passive postures supported with heavy organic buckwheat bolsters and weighted blankets.

hourglass_empty Low Intensity Fascia Health
air
Breath Mastery

Pranayama & Somatic Breath

Holotropic cadences, Kapalabhati, and Anuloma Viloma designed to recalibrate arterial CO2 tolerance.

vital_signs Neuro-Reset All Levels
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Dynamic

Mindful Vinyasa Flow

Synchronized continuous movement cultivating internal heat, graceful transitions, and mental presence.

speed Moderate Pace Kinetic Flow
Immersion Time

Practice Duration

$0.67 / min standard
schedule Session breakdown for 60 Minutes 100% Savasana guaranteed
Grounding & Vagal (15%)
Core Practice (60%)
Pranayama Flow (15%)
Sound Integration (10%)
Mentorship

Select Your Guide

All guides certified 500hr+ E-RYT
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Any Master Guide

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Fastest schedule availability

Priority Match • Multi-discipline

Elena Rostova

Somatic Yin & Sleep Tape Pioneer

star 4.98 • EN / FR

Marcus Thorne

Vinyasa & Primal Breath Flow

star 4.95 • EN / JP

Ananya Sharma

Vedic Pranayama & Sound Alchemy

star 5.0 • EN / HI
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Every BreathArena Booking Includes:

A calming wind-down sequence for deeper sleep, taught live over video.

Live Online
Live Reservation

Session Summary

spa
nightlight
Private 1-on-1 Practice

Sleep Yoga & Breath Synergy

Elena Rostova (or curated guide)

timer Duration 60 Minutes
room_preferences Platform Zoom / Google Meet
science Replay Live video call
nest_eco_leaf Location Online, anywhere
Base Session Tier $40.00
Format Ratio Multiplier 1.0x (Private)
Platform fee Free ($0.00)
Total Investment Taxes & amenities included
$40.00
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sync Free 12h Reschedule • verified_user Master Certified
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"The pairing of somatic unwinding with nighttime nasal sleep tape has completely transformed my restorative sleep."

— Claire D., Tribeca