Yoga that meets you wherever you are.
Live interactive online classes with certified global teachers. Pay only for the minutes you practice, from just $4. No monthly subscriptions, no wasted commitments.
Over 1,200 verified sessions
Pay Only For What You Practice
Adjust the slider or pick a preset. Longer somatic and restorative sessions naturally cost less per minute.
Curated Modalities for Body & Mind
From invigorating dynamic transitions to stillness-oriented neuro-somatic resets, discover practices calibrated for your day.
Vinyasa Flow
Fluid movement synchronised to rhythmic breath. Build inner warmth, cardiovascular tone, and steady somatic focus.
Hatha for Beginners
Foundational alignment, patient holds, and clear anatomical cues designed to demystify every posture with calm confidence.
Yin & Restorative
Passive, supported postures held for 3 to 7 minutes to facilitate deep fascia unwinding and parasympathetic nervous activation.
Pranayama & Breathwork
Ancient breath control combined with contemporary neuroscience. Regulate CO2 tolerance, dissolve cognitive fatigue, and restore autonomic balance.
Sleep Yoga & Yoga Nidra
Somatic wind-down protocols designed for profound delta-wave transition. Pairs seamlessly with our BreathArena organic nasal sleep strips.
Prenatal Movement
Safe, restorative postures that honor pelvic stability, release lumbar tension, and nurture emotional tranquility throughout each trimester.
Private 1-on-1 Online Session
Target specific injuries, fine-tune advanced inversions, or integrate clinical breath regulation under direct real-time supervision from senior master teachers. Choose from 15 to 120 minutes.
Practice In Three Seamless Steps
Pick your exact minutes
From a snappy 15-minute desk reset to a deep 90-minute restorative immersion. No subscriptions, contracts, or unused credits.
Choose in your timezone
Class times are shown in your own timezone, so there is no timezone confusion.
Join live on Zoom or Meet
Click your one-tap link to enter a quiet, private video room. Receive attentive verbal adjustments and guidance throughout.
Taught by Devoted Practitioners
Every teacher undergoes rigorous credential verification and trauma-informed somatics screening before teaching with us.
Elena Rostova
E-RYT 500 · Vinyasa & Yin
12 years guiding fluid somatic sequences. Specializes in balancing active morning vitality with evening nervous decompression.
Marcus Thorne
Certified Breath Coach · Sleep Somatics
Pioneering nasal breathing rehabilitation and diaphragmatic cadence to overcome chronic sleep stress and restlessness.
Ananya Sharma
Classical Hatha · Ayurvedic Practitioner
Rooted in authentic Mysore lineage. Guides conscious alignment and personalized seasonal breath modifications.
Maya Lin
Doula & Yoga Therapist · Prenatal
Expertise in pelvic balance, deep relaxation for expectant mothers, and somatic nervous relief from repetitive strain.
Live Online Schedule
Morning Solar Pranayama Reset
15 minWith Marcus Thorne · Clear brain fog and ignite respiratory capacity
Fluid Alignment & Vinyasa
45 minWith Elena Rostova · Spine mobilization and joyful core stability
Midday Posture & Fascial Unwind
30 minWith Ananya Sharma · Desk-worker hip openers & thoracic release
Yoga Nidra & Nasal Breathing Wind-down
30 minWith Marcus Thorne · Deep delta preparation & parasympathetic shift
Zero Lock-in. Transparent Minutes.
Practice when you want, how long you want. Credits never expire.
Quick breathwork, box breathing, desk mobilization, or rapid nervous system reset between work meetings.
Focused vinyasa flow, gentle evening spine recovery, or dedicated sleep somatic meditation.
Complete mindful practice: warm-up, dynamic sequence, deep grounding counter-poses, and short Savasana.
The classic full-length class. In-depth posture alignment, vigorous transitions, and deep integration.
Deep Yin, slow fascial release, immersive sound bath relaxation, and extensive diaphragmatic expansion.
Master workshop immersion or 1-on-1 private intensive. Detailed biomechanics, theory, and bespoke sequence design.
100% Peace of Mind Guarantee
If a class doesn't meet your expectations for any reason, request a full refund with zero questions asked within 48 hours.
Loved in Over 40 Countries
Real experiences from busy individuals who reclaimed their circadian rhythm and breath control.
"The 20-minute sleep yoga session before bed has completely transformed my insomnia. Combining it with the BreathArena sleep tape gave me uninterrupted 7-hour deep rest."
"Finding an English-speaking private teacher who adjusts effortlessly to Tokyo early morning hours without monthly lock-ins is unbeatable value."
"Paying strictly by the minute means I can do a 15-minute conscious breathwork practice on frantic tech workdays. Outstanding, compassionate instructors."
"The quality of verbal adjustments over high-definition video feels just like having a dedicated mentor right here in my Berlin apartment."
Frequently Answered Questions
Ready to breathe deeper and move with intention?
Start with a 15-minute nervous system reset from just $4. No recurring charges, zero friction—just genuine human guidance whenever you need it.